Forest & Flour

Yu Ling, known by their friends and family as Sway, is committed to making the world a healthier and more sustainable place. Sway spent much of their 20’s as a bartender and felt that their health had begun declining. After improving their own health, Sway dedicated themself to helping others achieve their fitness and nutrition goals. They founded a nutrition and fitness company that now offers delicious gluten-free and dairy-free baked goods as well as personal chef services and yoga lessons.